NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that provides numerous nutritional advantages. Rich in dietary fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** 1.4 grams- **